This post was sponsored by Alaska Seafood as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.
These Baked Parmesan Cod Sliders are delicious and will have your family asking for more. Crusted in Parmesan and panko, these cod filets crisp up nicely in the oven and taste amazing when paired with tartar sauce and sweet rolls. 
I did it!
I made a very successful fish dish that my kids loved and my husband went back for seconds. Having a house full of picky eaters isn’t easy at times. I get tired of fixing the same boring fish dish every few weeks that the kids tolerate but that they don’t love. I have been trying for years to find a recipe that they will love.
I finally did it!
These Alaska Baked Parmesan Cod Sliders are perfect for a healthy dinner for your family. My family loves panko crusted chicken, so I got to thinking that maybe I could do something similar with fish. On my last grocery run to Kroger, I stumbled upon some Alaska cod and thought that it would work.
It did.
I find that whitefish is a good place to start when it comes to introducing more seafood into your family’s meals. Whitefish is flakey and easy to pair with other flavors, allowing your kids to be more adventurous when it comes to eating fish.
The best whitefish comes from right here in the states. Wild-caught Alaska whitefish varieties, such as halibut, sablefish (black cod), sole, Alaska pollock and cod, provide many different delicious and easy ways for parents to cook for their family and to get them to eat more seafood.
Alaska is the perfect place to raise high-quality seafood because of its cold pristine waters. Did you know that Alaska’s wild fisheries contribute nearly 60% of all seafood harvested in the country?
Be sure to “Ask for Alaska” at the fish counter when you are doing your weekly grocery shopping, that way you know that you’re enjoying the best, most sustainable seafood in the world.
Alaska Baked Parmesan Cod Sliders
Ingredients
- 8-ounce skinless cod fillets cut into small pieces
- 1/2 cup flour
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- 1 1/2 cups seasoned panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 8 Hawaiian Dinner Rolls cut in half
- 4 tbsp prepared tartar sauce
Directions
Preheat the oven to 425° F. Line a baking sheet with a silicone liner or tin foil.
Cut the fillets into slider-sized pieces and pat dry with a paper towel. Season both sides with salt and black pepper.
In a large dinner plate, stir together the flour, salt, and black pepper.
In a medium-sized bowl, whisk together the eggs with a little splash of water.
In a third shallow dish stir together the seasoned panko with the Parmesan cheese.
Next, dip in the egg wash allowing excess to drip off.
Finally, gently press into the panko breadcrumbs being sure to coat all sides. 
Place filets on the baking sheet and place on top rack of the oven.
Bake for 16-18 minutes, or until crispy and internal temp reaches 145 degrees.
Place 1/2 tbsp of tartar sauce on a half of Hawaiian dinner roll, add fish and lettuce if desired.
The great thing about Alaska whitefish is that there are varieties sold fresh and frozen year-round for a wide-range of seafood possibilities and healthful options. If you are looking for more family-friendly fish recipes be sure to Visit www.wildalaskaseafood.com and be sure to #AskForAlaska at the seafood counter and in restaurants.
Baked Parmesan Alaska Cod Sliders
Ingredients
- 8-ounce skinless cod fillets cut into small pieces
- 1/2 cup flour
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- 1 1/2 cups seasoned panko bread crumbs
- 1/2 cup grated Parmesan cheese
- 8 Hawaiian Dinner Rolls cut in half
- 4 tbsp prepared tartar sauce
Instructions
- Preheat the oven to 425° F. Line a baking sheet with a silicone liner or tin foil.
- Cut the fillets into slider-sized pieces and pat dry with a paper towel. Season both sides with salt and black pepper.
- In a large dinner plate, stir together the flour, salt, and black pepper.
- In a medium-sized bowl, whisk together the eggs with a little splash of water.
- In a third shallow dish stir together the seasoned panko with the Parmesan cheese.
- Dredge each fillet in the flour, shaking off any excess.
- Next, dip in the egg wash allowing excess to drip off, and finally gently press into the panko breadcrumbs being sure to coat all sides.
- Place filets on the baking sheet and place on top rack of the oven.
- Bake for 16-18 minutes, or until crispy and internal temp reaches 145 degrees.
- Place 1/2 tbsp of tartar sauce on a half of Hawaiian dinner roll, add fish and lettuce if desired.
Enjoy!
Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
Sharing of this recipe is encouraged and appreciated. Copying of full recipe to any social media is prohibited.
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