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Grilled Pork Tenderloin

Grilled Pork Tenderloin Sandwich

This Grilled Pork tenderloin sandwich recipe is a nice, healthier alternative to the fried version that we all love. Grilled pork tenderloin gives this classic sandwich a lot of flavors that your family and friends will love.

Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 4
Calories 405 kcal
Author A Mom's Impression


  • 1 lb Pork Tenderloin
  • 2 cups teriyaki marinade
  • 1 tsp salt and pepper
  • 4 Hamburger Buns
  • 4 ounces Tomato
  • 2 ounces Lettuce


  1. Begin by marinading your tenderloin in the teriyaki marinade for a few hours (or even overnight).
  2. Prepare the tenderloin by cutting it into 4 large slices about 1 1/2 inches - 2 inches wide.
  3. Butterfly the pieces of pork and put it between two pieces of Saran Wrap (I also did it inside a large Ziploc bag and it worked great). Using the smooth side of a meat tenderizer mallet, pound the pieces of tenderloin until they are about 1/4 in thick.

  4. Grill the piece of tenderloin until it reaches an internal temperature of 140 degrees F. (about 12 minutes). Serve on the hamburger buns with a slice of tomato, lettuce and your favorite condiments. Enjoy!

Recipe Notes

  • Note: Calories do not include any condiments you might like to use on your sandwich.