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Home » 2014 Personal Goals and a Free Water Intake Calendar Printable


2014 Personal Goals and a Free Water Intake Calendar Printable

By Mom 14 Comments Note: This Post May Contain Affiliate Links Which Means We Earn a Small Commision.

Water Intake Calendar PinYou might have noticed that I haven’t mentioned any New Years resolutions.  I purposefully don’t do resolutions because, frankly, I suck at them.  I prefer to set some goals for myself.  This year I have a very large goal of finishing the Indianapolis 500 Mini Marathon in May.  One of the major reasons I set this goal for myself is because I want to lead a much healthier lifestyle than I currently lead.  Its true that I still have a few pregnancy pounds that I need to shed from both of my kids’ births, but to be honest I could have started a few pounds lighter to begin with. Over the course of the month you will see a few posts about little changes I am making to my life to incorporate this new healthier lifestyle.  I don’t think I need to make major changes, just little ones here and there.

The first change that I will be implementing is the amount of water that I drink every day.  I am horrible when it comes to drinking water.  In fact, I can go days without drinking water, it has always been a struggle of mine.  To help make sure that I am drinking the recommended amount of water I have been using this free printable water intake calendar.  I love the simplicity of the form, I simply check off a box every time I drink 8 ounces of water.  I am not to my goal of drinking 8 a day, but I have been more aware of how much more water I need to drink.  It has been very motivating for me.

I hope you can benefit from it as well.  To download simply click on the picture above or click here!

I hope 2014 finds you and your family happy and healthy!

Filed Under: Health Tagged With: Fitness, Health, Printable

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About Mom

Kat Hodson is the founder of A Mom's Impression, a wife to a handsome man, a mom to a beautiful girl, a sweet boy, and a first grade teacher. She loves to shop, cook, read, take photos, and hang out with her family. Her life may be hectic, but it is an exciting ride!

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  1. jeanae says

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    I have seen a few of these posted, but I really like this version. Water is the easiest, and sometimes the hardest, step that we can take.

    Reply
  2. Rachel says

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    That is a really neat idea for a calendar. I do good and drink about 60 ounces of water a day. I tried to increase it but just couldn’t do it.

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  3. Elaina says

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    This is a great way to keep on track!

    Reply
  4. Liz @ A Nut in a Nutshell says

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    I’m so printing this out. I STINK at drinking enough water. Thanks for this!

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  5. Dianna @ Oy Vey a Day says

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    This is a great tool. I actually drink tons of water – my problem is cutting out the diet soda that I drink in addition to the water!

    Reply
  6. Katie says

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    I totally need to drink more water. This would be a great tool to help!

    Reply
  7. Billie @ Rowell Reviews says

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    I love this, I need to get more water in as well. Now if I can get my printer to work.

    Reply
  8. Kelly Bejelly @ A Girl Worth Saving says

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    Thank you for this! I am terrible at remembering to drink enough water throughout the day.

    Reply
  9. Kelly @ Texas Type A Mom says

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    I need this in a bad way. I need to drink way more water than I do.

    Reply
  10. Singapore Mum Blog says

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    I would need this! I’m just like you! I don’t drink water at all!! 🙂

    Reply
  11. Anne says

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    I have been trying to drink more water too, but it is hard to remember. Thanks for the printable

    Reply
  12. Jennifer @ My Sweet Sanity says

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    I love this calendar. I currently only drink water and unsweetened tea but even with that I want to drink more. This would help so much.

    Reply
  13. Tammy says

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    Thank you for this – I really do need to drink more water, I try and try and fail epically all the time, maybe with a calendar like this I’ll hold myself more accountable.

    Reply
  14. Kira says

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    I’m addicted to water but this will be great for my daughter. I can’ quiet get her on board to love water as much as I do. Maybe this will help (wishful thinking?)

    Reply
I am a Midwestern Mommy born and raised in the Pacific Northwest. I am married to my soul mate, and together we have begun the ride of our lives… Parenthood. Together we are figuring out how to make it work with two full-time jobs, a 6 year old and his four year old sister. READ MORE ABOUT KATHY
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